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Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
The first recorded use of medicinal clay goes back to ancient Mesopotamia. A wide variety of clays are used for medicinal purposes—primarily for external applications, such as the clay baths in health spas (mud therapy). Among the clays most commonly used are kaolin and the smectite clays such as bentonite, montmorillonite, and Fuller's earth.
Balneotherapy may be recommended for various illnesses, including arthritis, [5] skin conditions and fibromyalgia. [6] Balneotherapy should be discussed in advance with a physician before beginning treatment since several conditions, like heart disease and pregnancy, can result in a serious adverse effect .
A massage chair in use. Chair Massage is done in an ergonomically designed portable chair. [4] Chair massage focuses on the head, neck, shoulders, back, arms and hands.Massage therapists are able to offer on-site massage to many environments because of the portability of the massage chair, and clients do not need to disrobe to receive a chair massage.
[1] [2] People may use blends of essential oils as a topical application, massage, inhalation, or water immersion. [ 1 ] [ 2 ] [ 5 ] Due to the low quality of research evidence, it is uncertain if aromatherapy provides any benefit to people experiencing nausea after surgery.
The mud used in mud baths is usually a combination of natural mineral-rich clay and water, which is heated to a comfortable temperature. The mud is then applied to the body, and the person is left to soak in the mud for a period of time, typically around 15-20 minutes. The benefits of mud baths are allegedly numerous.
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