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  2. Isi ewu - Wikipedia

    en.wikipedia.org/wiki/Isi_ewu

    Isi ewu (English: Goat's head) // ⓘ is a traditional Igbo dish that is made with a goat's head. [1]It is a soup similar to spicy cow feet (nkwobi) except that isi ewu is made from goat head rather than cow foot.

  3. Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Nigerian_cuisine

    Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprises Nigeria. [ 1 ] [ 2 ] Like other West African cuisines , it uses spices and herbs with palm oil or groundnut oil to create deeply flavored sauces and soups .

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Nigerian dish of millet pancakes containing millet, butter and sugar. Ga'at: Ethiopia and Eritrea: A stiff porridge, made traditionally with barley flour, [4] though in many communities wheat flour is often used. Garri: Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana (in Ghana it is known as gari) A popular West African food made from ...

  5. Joe Wicks’ easy midweek meals: Three hassle-free, budget ...

    www.aol.com/joe-wicks-easy-midweek-meals...

    Joe Wicks’ easy midweek meals: Three hassle-free, budget-friendly recipes to get you through the week. Joe Wicks. February 23, 2025 at 1:00 AM ... The 20 best sales this weekend. Show comments ...

  6. Efo riro - Wikipedia

    en.wikipedia.org/wiki/Efo_riro

    Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South West Nigeria and other parts of Yorubaland.The two vegetables most commonly used to prepare the soup are Celosia argentea (ṣọkọ̀ yòkòtò) [1] and Amaranthus hybridus [2] (ẹ̀fọ́ tẹ̀tẹ̀).

  7. Afang soup - Wikipedia

    en.wikipedia.org/wiki/Afang_soup

    Afang soup is a vegetable soup that originates from the Ibibio People of Akwa Ibom in Southern Nigeria.They share this soup with their neighbors the Efik people of Calabar, Cross River.

  8. List of African cuisines - Wikipedia

    en.wikipedia.org/wiki/List_of_African_cuisines

    Rice is a common staple food, and fruits and vegetables are prominent in the cuisine. Pineapples, mangoes, peaches, grapes, avocados and lychee are grown on the island. [21] Meats include chicken, beef and fish, and curry dishes are common. [21] A common food is laoka, a mixture of cooked foods served with rice. Laoka are most often served in ...

  9. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands. [5]