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Here are 14 great plyometric exercises to try. Start slow by adding one or two of them into your weekly workout routine for a fun and efficient way to rev your metabolism. Plyometric exercises ...
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]
Plyometric Workout Dos and Don’ts Do. ... Even a 10-pound med ball can prevent you from being your explosive best. The Started Plyo Exercise Workout. BEGIN WITH THESE 4 moves. First, work up to ...
Plyometric exercises boost metabolism, burn calories and burn fat. Try a plyo workout with exercises like jump squats, mountain climbers and burpees.
The device used is known as a vertical jump tester. A vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance. [1] It may also be referred to as a Sargent jump, named for Dudley Allen Sargent.
Complex training can be used by combat athletes such as boxers and martial artists in order to improve their performance. For instance, boxers may use complex training in order to increase their punching power. This may involve some sport specific variations, such as the plyometric segment of the training being punching.
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