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The key to pistachios’ vision benefit is the plant pigment lutein, which is unusually bioavailable in nuts. Eating a handful of pistachio nuts each day can significantly improve eye health ...
Also, eating 1.5 oz/day (42 g/day) of pistachios every day for 4 months may be associated with increased dietary fiber intake and decreased consumption of sweets, ... Pistachios improve eye health.
Eating just two Brazil nuts can pack big benefits, ... pistachios get their green hue from two plant compounds — lutein and zeaxanthin — which have been linked to eye health and brain health ...
These little green nuts are a great source of protein but have another surprising benefit: they’re great for eye health. Tamburello says, “A serving of pistachios contains about 6 grams of ...
👁️Eat pistachios for eye health. Pistachios are having a moment on social media, thanks to viral desserts like the Dubai chocolate bar, which contains pistachio cream, pistachio chocolate ...
Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
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“All nuts are healthy,” says Nichole Dandrea-Russert., M.S., R.D.N., author of The Vegan Athlete’s Nutrition Handbook. “But depending on your need for certain nutrients or health benefits ...