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Creatine can help improve your workouts, which can result in you feeling more energetic and getting better sleep.” 4. Iron “Again, it would make sense if you're deficient in iron,” says Dennehy.
From vitamin B12 to calcium.
Photosensitization, [3] [15] GI disturbances, "allergic reactions, fatigue, dizziness, confusion, dry mouth" [15] Valerian: garden valerian, garden heliotrope, all-heal Valeriana officinalis "drowsiness, GI upset, headache, palpitations, insomnia", [3] oversedation, overstimulation [16] Vasambu sweet flag Acorus calamus: Vomiting and nausea [22 ...
“Some dietary supplements make claims that are either not well substantiated or have no data to back up the specific ... making a patient lightheaded, dizzy, or even faint,” says L ...
Megavitamin-B 6 syndrome, also known as hypervitaminosis B 6, vitamin B 6 toxicity, and vitamin B 6 excess, [a] is a medical condition characterized by adverse effects resulting from excessive intake of vitamin B 6.
[15] [16] [17] A mild deficiency may not cause any discernible symptoms, but at levels moderately lower than normal, a range of symptoms such as feeling tired, weak, lightheadedness, headaches, dizziness, rapid breathing, rapid heartbeat, cold hands and feet, low-grade fevers, tremor, cold intolerance, easy bruising and bleeding, pale skin, low ...
Supplements like arnica, chaparral, cat’s claw, kava and spirulina can worsen inflammatory conditions or cause severe side effects such as liver damage and immune overactivity.
Symptoms may include tinnitus, [29] [125] psychosis, cognitive deficits, gastrointestinal complaints, insomnia, paraesthesia (tingling and numbness), pain (usually in limbs and extremities), muscle pain, weakness, tension, painful tremor, shaking attacks, jerks, dizziness and blepharospasm [20] and may occur even without a pre-existing history ...
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