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2. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Adequate fluid consumption is one of the most important dietary components to help avoid constipation. Water makes it easier for food to pass through the gastrointestinal tract.

3. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

4. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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   Any ingredients that don't 100% match up with your low-FODMAP diet, swap them out for friendly alternatives! Many of these recipes are very substitution friendly, so you’re free to adjust as needed.

5. A Low FODMAP Diet Might Be Your Ticket to IBS Relief - AOL

   www.aol.com/low-fodmap-diet-might-ticket...

   Here are the foods to eat and avoid on a low FODMAP diet. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

6. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   The "low FODMAP" diet is meant for short to medium term use and is not intended as a life-long therapy. [7] [19] [20] The medication loperamide may be used to help with diarrhea while laxatives may be used to help with constipation. [7]

7. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

8. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/experts-weigh-quickly-reduce...

   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. ... The low-FODMAP diet is effective for ...

9. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-residue diet is a diet intended to reduce certain constituents of the bowel, often with consequence for functional behaviour of the bowel. It may be prescribed for patients with ailments or functional gastrointestinal disorders mitigated by fewer and smaller bowel movements each day.