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2. Claire Weekes - Wikipedia

   en.wikipedia.org/wiki/Claire_Weekes

   Many of today's self-help books on anxiety continue to cite her work. Weekes found that many of her patients suffered from various anxiety disorders, such as agoraphobia, panic attacks, phobias, generalised anxiety disorder, and obsessive-compulsive disorder. In her books, she chose to avoid the term "nervous breakdown", as much as possible, as ...

3. Exposure therapy - Wikipedia

   en.wikipedia.org/wiki/Exposure_therapy

   Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

4. List of self-help books - Wikipedia

   en.wikipedia.org/wiki/List_of_self-help_books

   This is a list of notable self-help books This is a dynamic list and may never be able to satisfy particular standards for completeness. You can help by adding missing items with reliable sources .

5. Can Adderall Help With My Anxiety? - AOL

   www.aol.com/adderall-help-anxiety-125700396.html

   With an estimated 21 million U.S. adults experiencing at least one major depressive episode each year, antidepressants have proven to be both an effective and popular treatment.

6. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   Appointments are available daily from 8 a.m. to 10 p.m. so they can book at whatever time works best for them. ... in your garden with a free one-month subscription to the corresponding ...

7. Reading Well Books on Prescription - Wikipedia

   en.wikipedia.org/wiki/Reading_Well_Books_on...

   A book list on common mental health conditions in adults was created in 2013. It was followed by a list for people with dementia and their carers in 2015, and the "Reading Well for Young People" list, aimed at the 13–18 age group and including fiction such as The Curious Incident of the Dog in the Night-Time, in 2016. [14] [15] [16]

8. These simple activities can treat depression as effectively ...

   www.aol.com/walking-yoga-strength-training-may...

   Getting moving may make all the difference when it comes to treating depression, a new study shows. These simple activities work wonders.

9. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...