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Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Yogurt – lactobacilli used in the production of yogurt metabolize lactose to varying degrees, depending on the type of yogurt. [56] Some bacteria found in yogurt also produce their own lactase , which facilitates digestion in the intestines of lactose intolerant individuals.
Bismuth subsalicylate four times daily reduces rates of travelers' diarrhea. [2] [27] Though many travelers find a four-times-per-day regimen inconvenient, lower doses are not effective. [2] [27] Potential side effects include black tongue, black stools, nausea, constipation, and ringing in the ears.
Yes, the humble natural yoghurt is still there, but it sits alongside fat-free versions, protein-heavy pots promising gym gains, fancy-looking offerings flavoured with salted caramel or ...
Diarrhea (American English), also spelled diarrhoea or diarrhœa (British English), is the condition of having at least three loose, liquid, or watery bowel movements in a day. [2] It often lasts for a few days and can result in dehydration due to fluid loss. [ 2 ]
Both species produce lactic acid, [8] which gives yogurt its tart flavor and acts as a preservative. The resulting decrease in pH also partially coagulates the milk proteins, such as casein, resulting in yogurt's thickness. [9] [10] While fermenting milk, L. d. bulgaricus produces acetaldehyde, one of the main yogurt aroma components. [10]
On the section "Home-made yoghurt" -- I don't think WP should be a recipe book, because then the article will get bogged down on all the different ways to make yoghurt. My suggestion: note that you can make yoghurt at home, give a general overview of the process, and leave detailed instructions (e.g. time/temperature) to external links.
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