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It’s not just carrots, eating grapes is good for your eyes as well, a new study reveals. Just a couple of handfuls of grapes a day for four months was shown to improve key markers of eye health.
Within the eye, 11-cis-retinal is bound to the protein opsin to form rhodopsin in rod cells and iodopsin in cone cells. As light enters the eye, the 11-cis-retinal is isomerized to the all-trans form. The all-trans-retinal dissociates from the opsin in a series of steps called photo-bleaching. This isomerization induces a nervous signal along ...
Dark green leaf vegetables, such as kale, spinach, turnip greens, collard greens, romaine lettuce, watercress, Swiss chard and mustard greens are rich in lutein [2] [27] but contain little to no zeaxanthin, with the exception of scallions cooked in oil. [28] Orange bell peppers (but not green, red, or yellow) are rich in zeaxanthin. [28]
A popular variation [3] [4] of the black-eyed pea is the purple hull pea or mud-in-your-eye pea; it is usually green with a prominent purple or pink spot. The currently accepted botanical name for the black-eyed pea is Vigna unguiculata subsp. unguiculata , [ 5 ] although previously it was classified in the genus Phaseolus .
Eating more fruits and vegetables is a powerful way to help prevent chronic disease, so make it a regular mission to eat a variety of fresh, frozen, dried and freeze-dried produce.
While all vegetables have fiber, phytochemicals and a range of vitamins and nutrients, there’s one in particular Dr. Gelbman loves for its nutrient density and versatility: leafy greens.
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
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