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  2. How Popflex and Blogilates’ 37-year-old CEO ignored her ...

    www.aol.com/finance/popflex-blogilates-37-old...

    Blogilates started as a YouTube channel in 2009, where I really was just uploading free workout videos for my students in real life. [It] came from my love of Pilates and blogging.

  3. Blogilates' Cassey Ho calls out society for treating women's ...

    www.aol.com/entertainment/blogilates-cassey-ho...

    There's also a portion of the video where she points to the 1990s where a very thin emaciated-like frame was in. Blogilates' Cassey Ho calls out society for treating women's bodies like 'fast fashion'

  4. Cassey Ho - Wikipedia

    en.wikipedia.org/wiki/Cassey_Ho

    By December 2014, her Blogilates channel on YouTube had 1.8 million subscribers, 8 million views a month, 60,000 views a day, and is the top fitness channel on YouTube [22] and by October 2016, her Blogilates channel on YouTube had over 3.2 million subscribers. [23] Her workout videos are often featured in online newspapers and videos.

  5. Blogilates Weightless Arm Workout Review: Before and ... - AOL

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  6. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  7. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    The continental clean plays a special role in strongman training, where the use of an axle bar makes the additional steps of a continental clean necessary. In split clean, the legs are split during the lift, with one leg forward and the other leg backward before moving to a standing position. It was more common in the past for clean and jerk ...

  8. The Best 5-Day 'Workout Split' for Weight Loss - AOL

    www.aol.com/lifestyle/best-5-day-workout-split...

    A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

  9. List of world records in speed skating - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Several skaters have recorded 3000m split times below 3:37.28 during a 5000m race, including Sven Kramer as early as November 17, 2007, but split times do not count as world records either. ** The average speed for the team pursuit race was calculated using a distance of 3098,88 meters for the men's race. [14]