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2. Dried fruit consumption linked to lower type 2 diabetes risk ...

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   The study — which appeared in BMC Nutrition & Metabolism — found that increasing dried fruit intake by about 1.3 pieces daily may lower the risk of type 2 diabetes by up to 60.8%. Dried fruits ...

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Fruit. Fruit gets a bad rep when it comes to type 2 diabetes, but low-sugar fruits are actually a great addition to your diet thanks to the vitamins, ... but if you opt for dried fruit, Palinski ...

4. 5 fruit myths dietitians want you to stop believing ... - AOL

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   Myth 5: Avoid fruit if you have diabetes “People with diabetes can enjoy fruit just like everyone else,” Lisa Andrews, dietitian and owner of Sound Bites Nutrition, tells Yahoo Life. The ...

5. The 7 "Bad" Fruits That Can Actually Improve Insulin ... - AOL

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   In fact, eating a moderate amount of fruit is associated with a 36% lower risk of developing diabetes. “Adding fruit to the diet can offer a variety of benefits to blood sugar management ...

6. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

7. Should You Really Avoid Ultra-Processed Foods? A Dietitian ...

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   Research has found that a diet high in ultra-processed foods can raise your risk of developing a slew of health conditions, including type 2 diabetes, heart disease, and some mental health disorders.

8. Kiamoy - Wikipedia

   en.wikipedia.org/wiki/Kiamoy

   Kiamoy powder is also sold separately as an ingredient, and can be used as a coating for kiamoy chicken or as a dip for fruits like pomelo, fresh green mango, or pickled green mango. [7] [8] Kiamoy and champóy are believed to be the direct ancestors of the Mexican treat saladitos and the chamoy sauce derived from it.

9. The Pros and Cons of Dried Fruit: Is it Healthy? - AOL

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   Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...