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  2. Gluteus medius - Wikipedia

    en.wikipedia.org/wiki/Gluteus_medius

    The gluteus medius, one of the three gluteal muscles, is a broad, thick, radiating muscle. It is situated on the outer surface of the pelvis . Its posterior third is covered by the gluteus maximus , its anterior two-thirds by the gluteal aponeurosis , which separates it from the superficial fascia and integument.

  3. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteus medius is a broad, thick, radiating muscle, situated on the outer surface of the pelvis. It lies profound to the gluteus maximus and its posterior third is covered by the gluteus maximus, its anterior two-thirds by the gluteal aponeurosis, which separates it from the superficial fascia and skin. The gluteus minimus is the smallest ...

  4. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  5. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize ...

  6. Buttocks - Wikipedia

    en.wikipedia.org/wiki/Buttocks

    The buttocks are formed by the masses of the gluteal muscles or "glutes" (the gluteus maximus muscle and the gluteus medius muscle) superimposed by a layer of fat.The superior aspect of the buttock ends at the iliac crest, and the lower aspect is outlined by the horizontal gluteal crease.

  7. A Physical Therapist Shares the 5 Best Stretches for Your ...

    www.aol.com/lifestyle/physical-therapist-shares...

    Here, a physical therapist shares the 5 best stretches for your glute medius. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

  8. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    Other muscles that contribute to lateral rotation of the hip include: Gluteus maximus muscle (lower fibres) Gluteus medius muscle and gluteus minimus muscle when the hip is flexed (become medial rotators when hip is extended) Psoas major muscle; Psoas minor muscle; Sartorius muscle

  9. This Butt Workout Targets The Tough-To-Reach Gluteus Medius ...

    www.aol.com/lifestyle/butt-workout-targets-tough...

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