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2. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   It’s doable no matter your fitness skill level. Take it from Denise: “This workout is for you,” she says while leading the warm-up. “It doesn’t matter how old you are, what level of ...

3. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

4. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/lifestyle/m-trainer-3-exercises...

   NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ... training your arms has added benefits for women. Strong arms improve posture, make everyday ...

5. You Can Sculpt And Strengthen Your Arms Like Crazy Only ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   All you need to build seriously strong arms is a pair of dumbbells, about 15 minutes, and this list of the absolute best arm toning exercises (like chest press, single-arm row, triceps kickback ...

6. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

7. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   Here are my 10 best compound exercises for women to get lean, which I rely on when training the women I have the privilege of working with weekly. ... Press the dumbbells upward until your arms ...