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  2. Fibularis longus - Wikipedia

    en.wikipedia.org/wiki/Fibularis_longus

    In human anatomy, the fibularis longus (also known as peroneus longus) is a superficial muscle in the lateral compartment of the leg. It acts to tilt the sole of the foot away from the midline of the body (eversion) and to extend the foot downward away from the body (plantar flexion) at the ankle. The fibularis longus is the longest and most ...

  3. Fibularis brevis - Wikipedia

    en.wikipedia.org/wiki/Fibularis_brevis

    Fibularis brevis. The mucous sheaths of the tendons around the ankle. Lateral aspect. (Fibularis [peroneus] brevis labeled at bottom left.) In human anatomy, the fibularis brevis (or peroneus brevis) is a muscle that lies underneath the fibularis longus within the lateral compartment of the leg. It acts to tilt the sole of the foot away from ...

  4. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression. Nerve gliding cannot proceed with injuries or ...

  5. Common fibular nerve - Wikipedia

    en.wikipedia.org/wiki/Common_fibular_nerve

    The common fibular nerve (also known as the common peroneal nerve, external popliteal nerve, or lateral popliteal nerve) is a nerve in the lower leg that provides sensation over the posterolateral part of the leg and the knee joint. It divides at the knee into two terminal branches: the superficial fibular nerve and deep fibular nerve, which ...

  6. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Standing calf raises are executed with one or both feet. They are frequently done on a raised surface with the heel lower than the toes to allow a greater stretch on the working muscles. The exercise is performed by raising the heel as far as possible. Weights or other methods of providing resistance are commonly used, but the exercise is also ...

  7. Fibularis tertius - Wikipedia

    en.wikipedia.org/wiki/Fibularis_tertius

    2649. FMA. 22538. Anatomical terms of muscle. [edit on Wikidata] In human anatomy, the fibularis tertius (also known as the peroneus tertius) is a muscle in the anterior compartment of the leg. It acts to tilt the sole of the foot away from the midline of the body (eversion) and to pull the foot upward toward the body (dorsiflexion).

  8. Extensor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_longus...

    Extensor digitorum longus muscle. The mucous sheaths of the tendons around the ankle. Lateral aspect. (Extensor dig. longus labeled at upper right.) The extensor digitorum longus is a pennate muscle, situated at the lateral part of the front of the leg.

  9. Extensor digitorum brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_brevis...

    Extensor digitorum brevis muscle. The mucous sheaths of the tendons around the ankle. Lateral aspect. (Extensor dig. brevis labeled at upper right.) The extensor digitorum brevis muscle (sometimes EDB) is a muscle on the upper surface of the foot that helps extend digits 2 through 4.

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