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An illustration of the route of ASMR's tingling sensation [ 1 ] An autonomous sensory meridian response (ASMR) [ 2 ][ 3 ][ 4 ] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, [ 5 ] it has been compared with auditory-tactile synesthesia [ 6 ][ 7 ] and ...
In addition to keeping your bedroom as dark as possible, consider ditching your alarm clock. “Cover it, or take it out of the bedroom,” Wang advises. “That act of looking at the time is ...
Dr. Karan Raj explains the changes he made to his daily routine in order to get a decent night's sleep.
Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1 ][ 11 ] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1 ][ 9 ][ 12 ] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1 ]
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Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...
One of things I tell people is ‘It’s OK to drink coffee. But you need to stop by about 2 p.m.,’” he says. “The reason behind this is that half of the caffeine is eliminated from your ...
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