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2. Physical activity level - Wikipedia

   en.wikipedia.org/wiki/Physical_activity_level

   The physical activity level is defined for a non- pregnant, non- lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate (BMR): [2] The level of physical activity can also be estimated based on a list of the physical activities a person performs from day to day.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

5. Why You Should Try the 25-7-2 Workout, According to Experts - AOL

   www.aol.com/why-try-25-7-2-190900600.html

   25-7-2 StairMaster workout tips Warm up and cool down Before you hop on the StairMaster, make sure to activate your glutes and your core with exercises like hip bridges, planks, or dead bugs.

6. How to Plan a Push Day Workout to Build Your Chest and ... - AOL

   www.aol.com/lifestyle/plan-push-day-workout...

   This balanced push day approach—with a Beginner and Advanced track—can help you build strength and muscle with a ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us.

7. Your 7-minute total-body workout - AOL

   www.aol.com/lifestyle/2015-06-01-your-7-minute...

   Updated July 14, 2016 at 10:37 PM. Your 7-Minute Total-Body Workout. Looking to fit in one more workout before Friday hits? This routine can be done in just seven minutes and works your entire ...