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  2. New-age music - Wikipedia

    en.wikipedia.org/wiki/New-age_music

    New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism. It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3][4] or to create a peaceful atmosphere in homes or other environments.

  3. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  4. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi derived from ancient Indian Vedas. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a ...

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    ICD-9-CM. 94.33. [ edit on Wikidata] A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress ...

  6. Watch this little boy's joy at his dad's return from work

    www.aol.com/watch-little-boys-joy-dads-211549397...

    September 19, 2024 at 5:25 PM. There's no place like home. And when busy dad Mike Wilkie returns from work, he's always guaranteed the warmest of welcomes from his young son, Enzo. Enzo and Mike ...

  7. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative ...

  8. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  9. Juice (Lizzo song) - Wikipedia

    en.wikipedia.org/wiki/Juice_(Lizzo_song)

    Juice (Lizzo song) Nate Mercereau (add.) " Juice " is a song recorded by American singer and rapper Lizzo. It was released on January 4, 2019, by Atlantic Records as the lead single from her third and debut major-label studio album, Cuz I Love You. [ 4 ] The single was written by Lizzo, Theron Thomas, Sam Sumser, Sean Small and Ricky Reed; the ...

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