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2. Here's How Much Sleep You Need According to Your Age - AOL

   www.aol.com/heres-much-sleep-according-age...

   In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

3. File:2023 CDC recommendations for amount of sleep needed, by ...

   en.wikipedia.org/wiki/File:2023_CDC...

   English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.

4. Sleep efficiency - Wikipedia

   en.wikipedia.org/wiki/Sleep_efficiency

   Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.

5. National Sleep Foundation - Wikipedia

   en.wikipedia.org/wiki/National_Sleep_Foundation

   NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...

6. Here’s how much sleep you need as you age, and 5 ... - AOL

   www.aol.com/news/much-sleep-age-5-expert...

   Older adults need seven to nine hours of sleep per night just like other adults. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

7. How much sleep do you need at every age? Guidance for ... - AOL

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   The amount of sleep you need every night depends on your age. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

8. Hypnogram - Wikipedia

   en.wikipedia.org/wiki/Hypnogram

   Example hypnogram of a normal, healthy adult Here, both stage 3 and stage 4 are shown; these are often combined as stage 3. A hypnogram is a form of polysomnography; it is a graph that represents the stages of sleep as a function of time.

9. How much sleep do you need? - AOL

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