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  2. Oily fish - Wikipedia

    en.wikipedia.org/wiki/Oily_fish

    Concerns about contamination, diet or supply have led to investigation of plant sources of omega-3 fatty acids, notably flax, hempseed and perilla oils. Lactating women who supplemented their diet with flaxseed oil showed increases in blood and breastmilk concentration of alpha-linolenic acid and eicosapentaenoic acid but no changes to ...

  3. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Omega-3 and omega-6 fats have anti-inflammatory properties, and increasing your intake of these unsaturated fats is heart-friendly. Swapping out saturated fats for omega-6s may lower LDL (bad ...

  4. Chub mackerel - Wikipedia

    en.wikipedia.org/wiki/Chub_mackerel

    According to nutrition specialists, the chub mackerel is a healthy meal, high in protein and rich in omega-3 and unsaturated fatty acids. Due to its high energy and protein intake, and low carbohydrate value, it is recommended in the diets of growing children and pregnant women, although it may contain high levels of heavy metals. [ 10 ]

  5. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    Oils from these fish have a profile of around seven times as much omega3 oils as omega6 oils. Other oily fish, such as tuna , also contain omega3 in somewhat lesser amounts. Although fish is a dietary source of omega3 oils, fish do not synthesize them; they obtain them from the algae ( microalgae in particular) or plankton in their ...

  6. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    Oils from these fishes have around seven times as much omega3 as omega6. Other oily fish, such as tuna, also contain n−3 in somewhat lesser amounts. [1] [65] Although fish are a dietary source of omega3 fatty acids, fish do not synthesize omega3 fatty acids, but rather obtain them via their food supply, including algae or plankton ...

  7. Tuna - Wikipedia

    en.wikipedia.org/wiki/Tuna

    A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 15 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...

  8. I Asked 3 Food Editors To Name the Best Canned Tuna ... - AOL

    www.aol.com/asked-3-food-editors-name-101200308.html

    With all the options on store shelves, canned tuna can be overwhelming to shop for, so I asked a handful of food writers and editors about their favorite brands.

  9. Atlantic bluefin tuna - Wikipedia

    en.wikipedia.org/wiki/Atlantic_bluefin_tuna

    The 2010 Deepwater Horizon oil spill released an estimated 4.9 million barrels of crude oil into the Gulf of Mexico during the spawning season of the Atlantic bluefin tuna. The oil is estimated to have affected roughly 3.1 million square miles, including more than 5 percent of the tuna habitat in the U.S. Exclusive Economic Zone. The spill ...