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  2. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture. ... 5 chest stretches. Tight chest ...

  3. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

    www.aol.com/lifestyle/best-dumbbell-exercises...

    Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.

  4. These Chest Exercises Are Useless. Do These Moves Instead. - AOL

    www.aol.com/chest-exercises-useless-moves...

    A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

  6. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)

  7. Coronary ischemia - Wikipedia

    en.wikipedia.org/wiki/Coronary_ischemia

    Moderate intensity exercise is defined as exercise that increases heart rate to 55-74% of maximum heart rate. [42] High intensity exercise increasing the heart rate to 70-100% of maximum heart rate for shorter intervals is at least as effective, and this type of exercise may increase oxygen uptake by the heart compared to moderate intensity ...

  8. Build a Ripped Inner Chest With These Exercises - AOL

    www.aol.com/try-moves-build-ripped-inner...

    These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods. ... The Best Hair Growth Shampoos for Men to Buy Now. 25 ...

  9. Angina - Wikipedia

    en.wikipedia.org/wiki/Angina

    Also known as 'effort angina', this refers to the classic type of angina related to myocardial ischemia.A typical presentation of stable angina is that of chest discomfort and associated symptoms precipitated by some activity (running, walking, etc.) with minimal or non-existent symptoms at rest or after administration of sublingual nitroglycerin. [11]

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