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Exercise is an important part of a healthy lifestyle, but even something as simple as a brief walk with your dog or tidying up the house can have an immediate benefit on brain health.
“Once new skills are established, you may only need to practice the movements once or twice a week to maintain muscle memory.” Mastering high-level skills like an olympic weightlifting move or ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Long-term effects of previous training on the muscle fibers themselves, however, have recently also been observed related to strength training. [3] Until recently it was generally assumed that the effects of exercise on muscle was reversible, and that after a long period of de-training the muscle fibers returned to their previous state.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Studies suggest that mouth taping or using a mouth patch may reduce snoring and improve sleep in mouth breathers with mild obstructive sleep apnea, though it’s important to note that this ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
According to the study authors, their findings could help researchers better understand how to treat problems that affect memory. They also offer fresh insights into how human memory, as a whole ...
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