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  2. How to sleep on a plane: Doctors and travel experts share ...

    www.aol.com/lifestyle/sleep-plane-doctors-travel...

    Some people can fall asleep before a plane’s wheels lift off the tarmac. Other travelers spend the entire time squirming in their seats, struggling to get comfortable.

  3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/lifestyle/1-nutrient-help-sleep...

    “Jet lag occurs when your circadian rhythm becomes misaligned with the local time, making it harder to fall asleep and wake up at appropriate times,” Mitri says.

  4. People Are Using the 'Alpha Bridge Sleep Hack' To Fall Asleep ...

    www.aol.com/people-using-alpha-bridge-sleep...

    The alpha bridge sleep technique was explained by TikToker Erica Terblanche, a "positive psychologist and mental well-being educator" as being a useful skill to "help you fall asleep on an ...

  5. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

  6. Pilot fatigue - Wikipedia

    en.wikipedia.org/wiki/Pilot_fatigue

    The captain had fallen asleep during the flight, but woke up before the landing. Pilot fatigue was identified as a probable contributor to the 2010 Afriqiyah Airways Flight 771 crash in an official report, published on 1 March 2013. The plane with 93 passengers and 11 crew members on board crashed during a go-around at Tripoli airport, killing ...

  7. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    4-7-8 breathing to fall back asleep When you’re wrestling with a restless night, Breus recommends another method to get you back to sleep: the 4-7-8 breathing technique to slow the heart rate ...

  8. Here‘s Exactly How to Fall Asleep Easily Tonight - AOL

    www.aol.com/exactly-fall-asleep-easily-tonight...

    Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.

  9. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

    www.aol.com/secret-bedtime-hack-followed-fall...

    If you're struggling to fall asleep at night, you should definitely reach out to your doctor for advice. You may need to rule out a sleep disorder, or seek advice from a therapist. Prep for ...

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