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2. 8 of the Best Ab Gliders for an Ultra-Toned Core - AOL

   www.aol.com/10-best-ab-gliders-ultra-163500132.html

   3. AbCoaster Max Ab Glider. Best Ab Glider for All Levels. Sculpt your lower, middle and upper abdominals with this reliable apparatus that works by creating a natural arc with a slider motion ...

3. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core. Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. You can do this easy 10-minute workout from your bed - AOL

   www.aol.com/2016-04-19-you-can-do-this-easy-10...

   Get strong and feel energized in the morning, starting the day off right with this quick 10-minute workout. ... Fitness. Food. Games. Health. Home & Garden. Lighter Side. Medicare. News.

7. Pneumatic exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Pneumatic_exercise_equipment

   Modern machines with repetition counters and electrical pressure tubes promote precise training of certain muscle groups or a sector of physical functions affecting ones quality of life. [1] Guidelines for health exercise [ 2 ] can also be the purpose of training which can be pursued and monitored by loading a training program to a Smart Card ...