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Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.
Try these seven memory- and brain-boosting foods, according to dietitians. ... part and control center of our body, eating foods that protect brain health should be a top priority, according to ...
Find out which foods can support cognitive performance, memory and mood! ... “Emerging research indicates that fermented foods may benefit the gut-brain axis and potentially improve memory ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
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