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“If you have dumbbells at home and limited space for equipment, a great muscle-building strategy is to use deadlift variations,” Trotta explains. Here are three you can try during your next ...
The deadlift works many muscles, but especially your glutes, hamstrings, back, and traps. ... Check out more pro tips in the video below: ... Holding two kettlebells or dumbbells, stand with feet ...
Dumbbell Deadlift to Press This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each ...
Muscles Worked In A Romanian Deadlift. The Romanian deadlift primarily works the posterior chain, specifically targeting the glutes, hamstrings, core, and back, says Stonehouse. ... Dumbbell Close ...
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...
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