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2. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

3. How to Fuel a Healthy Brain: Try These Brain Superfoods - AOL

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   This staple of the Mediterranean and MIND diets seems to be highly beneficial to that gut-brain axis; for instance, a 2021 study in Nutrition Reviews found that it shows great potential for ...

4. The top 10 superfoods for brain health, weight loss and more

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   The top 10 superfoods for brain health, weight loss and more. Frances Largeman-Roth, RDN. August 30, 2024 at 5:56 PM.

5. The best foods for better brain health - AOL

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   Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

7. What is a superfood? Dietitians weigh in on nutrient ... - AOL

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   For this reason, these foods are linked to numerous benefits for the eyes, heart, brain, gut, skin, hair and immune health. Many superfoods have also been associated with reducing chronic ...