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2. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

   www.aol.com/eat-way-healthier-gut-know-170257615...

   Our gut microbiome—another word for environment—is composed of trillions of cells, including bacteria, fungi, viruses, and more. ... we can track overall symptoms of things like fatigue ...

3. 9 best and worst foods for digestion, according to an expert

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   Having a healthy gut can help keep chronic diseases like cancer and diabetes at bay. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

4. Scientists Find Popular Diet Harms Gut, Boosts Inflammation - AOL

   www.aol.com/scientists-popular-diet-harms-gut...

   For the gut microbiome, it’s important to consider the types and amounts of bacteria that thrive under healthy conditions, says Stephani Johnson, D.C.N., R.D.N., professor in the Department of ...

5. You probably already love the 8 foods that dietitians say are ...

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   For example, the largest study on the human microbiome, referred to as the American Gut Project, found that eating a wide range of plants increases the diversity of microbes in the guy, Alyssa ...

6. Prebiotic (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Prebiotic_(nutrition)

   Prebiotics are compounds in food that foster growth or activity of beneficial microorganisms such as bacteria and fungi. [1] The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome.

7. Microbiota-accessible carbohydrates - Wikipedia

   en.wikipedia.org/wiki/Microbiota-accessible...

   The amount of dietary MACs found within a food source will differ for each individual, since which carbohydrates are metabolized depends upon the composition of each person's microbiota. For example, many Japanese individuals possess the genes for the consumption of the algal polysaccharide porphyran in their microbiomes, which are rarely found ...

8. Dysbiosis - Wikipedia

   en.wikipedia.org/wiki/Dysbiosis

   Bacteria in the human gut’s intestines are the most diverse in the human body and play a vital role in human health. In the gastrointestinal tract, dysbiosis manifests particularly during small intestinal bacterial overgrowth (SIBO), commonly caused by a decrease in the passage of food and waste through the gastrointestinal tract following surgery or other pre-existing conditions. [17]

9. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Ultra-processed foods don't just add empty calories—they're also among the worst foods for your gut. When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from ...