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  2. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

    www.aol.com/heres-happens-body-eat-sweet...

    If you've been on a sweet potato kick lately, adding them to breakfast, lunch, dinner and dessert (we see you, sweet potato casserole), you may be wondering if you're consuming too many 'taters.

  3. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

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    You can always dice, roast, and freeze your extras to use in recipes later on—think breakfast hash, roasted sweet potato salad, or a straight-up side. Or, make sweet potato “toasts” by ...

  4. What Happens to Your Body When You Eat Sweet Potatoes ... - AOL

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    These starchy vegetables are full of nutrients to support your digestive, eye and heart health.

  5. Carotenosis - Wikipedia

    en.wikipedia.org/wiki/Carotenosis

    A small 2.5 ounce jar of baby food sweet potatoes or carrots contains about 400–500% of an infant's recommended daily value of carotene. In addition to that source of carotene, infants are usually prescribed a liquid vitamin supplement, such as Tri-Vi-Sol, which contains vitamin A. [ citation needed ]

  6. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    A supermarket aisle displaying many ultra-processed foods. Ultra-processed foods (UPFs) are industrially manufactured foods that are designed to be convenient, palatable, and affordable. These foods often contain multiple ingredients and additives such as preservatives, sweeteners, colorings, and emulsifiers, which are not typically found in ...

  7. Are sweet potatoes healthy? This colorful veggie packs in ...

    www.aol.com/sweet-potatoes-healthy-colorful...

    It also depends on how the sweet potatoes are prepared – frying can add harmful fats but is generally fine in moderation. Adding lots of butter or marshmallows can be a tasty treat, but shouldn ...

  8. 8 Incredible Health Benefits of Sweet Potatoes—and ... - AOL

    www.aol.com/lifestyle/8-incredible-health...

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  9. Whole30 Isn't About Losing Weight—But Here's Why It Might ...

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    Sweet potatoes and squash. Bell peppers. ... Risks And Side Effects Of Whole30. The most common side effects of Whole30 include low energy, irritability, and headaches, but most of these issues ...