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“Fenugreek may increase breast milk supply for nursing people within 24 to 72 hours,” says King. However, results from studies of fenugreek’s impact on breast milk supply have been mixed ...
Fresh fenugreek leaves are an ingredient in some curries, such as with potatoes in Indian cuisines to make aloo methi (potato fenugreek) curry. [15] In Armenian cuisine, fenugreek seed powder is used to make a paste that is an important ingredient to cover dried and cured beef to make basturma. [16]
Fenugreek is an herb used in ancient medicine for years. See the top health benefits of fenugreek for men, according to dietitians. The Health Benefits of Fenugreek, According to Dietitians
This article was reviewed by Knox Beasley, MD. A particular ingredient might be useful both in curry and on your hair. Is fenugreek good for hair? Maybe! Besides being an edible herb, there are ...
Trigonella caerulea (blue fenugreek, [2] [3] blue melilot) [4] is an annual herb in the family Fabaceae. It is 30–60 cm tall. Its leaves are obovate or lance-shaped, 2–5 cm long, 1–2 cm wide and saw-toothed in upper part. Its flower stalks are compact, globular racemes, longer than the leaves.
Its pods and leaves are used as vegetables, as the leaves are rich in protein, minerals and Vitamin C. [2] [10] In North India and Punjab, fresh fenugreek leaf is used in culinary dishes. In its dried form it is used like any other spice. Seed is also sprouted and used. [4] Various health benefits are claimed for fenugreek. [2] [12] [3]
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The leaves are purported to lower cholesterol, and treat kidney and urinary tract ailments, although there is insufficient scientific evidence for its efficacy. [104] Melaleuca alternifolia: Tea tree oil: It has been used over history by Australian aboriginal people.
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