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The USDA groups vegetables into different categories, including dark green, red and orange and starchy vegetables. Including all of these categories will maximize your nutrient intake and optimize ...
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
This leafy green is part of the Brassicaceae family and grows in bodies of fresh water, like streams and ponds. It’s closely related to cabbage , kale, radishes , and mustard.
The following vegetables are rich in alpha-carotene: [1] Yellow-orange vegetables: Carrots (the main source for U.S. adults), sweet potatoes , pumpkin , winter squash Dark-green vegetables: Broccoli , green beans , green peas , spinach , turnip greens, collards , leaf lettuce , avocado
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Kale is a type of cabbage that has flat or curly leaves and stem colors ranging from dark green to burgundy. Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green.
It is a hardy plant that grows to zone 5, and in mild climates it is grown as a winter green. In warm conditions it tends to bolt to seed, [3] producing much-branched stems with clusters of flowers. The flowers have a bluish-white corolla of five fused petals, 1.5 to 2 mm (1 ⁄ 16 to 5 ⁄ 64 in) long and wide, and three stamens.
The “healthiest” veggie is one that you probably don't have in your fridge. A study by the Centers for Disease Control and Prevention (CDC) awarded watercress, a leafy green, a perfect 100% ...
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