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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...

3. Orthotics - Wikipedia

   en.wikipedia.org/wiki/Orthotics

   A custom-made ankle/foot orthosis can be used for the treatment of patients with foot ulcers, it is a rigid L-shaped support member with a rigid anterior support shell on an articulated hinge. The plantar portion of the L-shaped member has at least one ulcer-protecting hollow to allow the user to transfer their weight away from the ulcer to ...

4. Rheumatoid arthritis - Wikipedia

   en.wikipedia.org/wiki/Rheumatoid_arthritis

   The goals of treatment are to reduce pain, decrease inflammation, and improve a person's overall functioning. [5] This may be helped by balancing rest and exercise, the use of splints and braces, or the use of assistive devices. [1] [6] [7] Pain medications, steroids, and NSAIDs are frequently used to help with symptoms. [1]

5. Orthopedic boot - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_boot

   A controlled ankle motion walking boot, also referred to as a controlled ankle movement walking boot, below knee walking boot, CAM boot, CAM walker, or moon boot, is an orthopedic device prescribed for the treatment and stabilization of severe sprains, [3] fractures, and tendon or ligament tears in the ankle or foot.

6. These Knee Braces Help With Arthritis Pain, Swelling, and ...

   www.aol.com/knee-braces-help-arthritis-pain...

   The Modvel Knee Braces come in a two-pack, so you can get support on both sides and match in the process—perfect for those with arthritis in both knees. These braces feature a 3D knit fabric ...

7. Assistive cane - Wikipedia

   en.wikipedia.org/wiki/Assistive_cane

   Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.

8. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

9. 5 Trainer-Approved Arm Exercises To Do While You’re Walking

   www.aol.com/5-trainer-approved-arm-exercises...

   While there are many sweat-inducing upgrades that allow you to get even more out of your walking workouts, incorporating arm exercises into the mix can turn your walk around the block into a true ...