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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks. Chia seeds pack in these 6 benefits ...
11 benefits of chia seeds from gut health to weight loss. Erin Prater, Ani Freedman. Updated December 2, 2024 at 11:29 AM. ... (Getty Images) It’s long been known that chia seeds are a ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
Mesosphaerum suaveolens can be made into a refreshing drink by soaking the seeds in water and refrigerating the mix. Some people add lemon or other citrus to improve the taste. In Colima, Mexico, people use the M. suaveolens seeds to prepare a traditional beverage called bate. The process consists in roasting and grinding the seeds and then ...
And if you already love chia seeds and know about their many health benefits, then you will definitely appreciate this roundup of the 51 best chia seed recipes that go way beyond chia seed pudding ...