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  2. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/lifestyle/every-panera-sandwich...

    Panera's sandwiches are the mainstay of its menu, with options to satisfy all sorts of cravings. From New York-style cured meats to the spicy flavors of the Southwest, these sandwiches span a ...

  3. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

    www.aol.com/lifestyle/keto-panera-17-low-carb...

    Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

  4. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

    www.aol.com/eat-keto-panera-bread-12-200000017.html

    Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap On keto, you'll need to nix the bread or wrap for every sandwich ...

  5. Panera is overhauling its menu. Here’s what’s new - AOL

    www.aol.com/news/panera-overhauling-menu...

    The 20+ menu updates — nine new items and revamps of 12 popular favorites — will hit participating Panera bakery-cafés nationwide on April 4. ... Toasted Frontega Chicken BBQ Chicken Sandwich ...

  6. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

    www.aol.com/lifestyle/eat-keto-panera-bread-12...

    But the biggest issue will be the bread—whether in sandwich, bowl or crouton form—since it’s too high in carbs to keep you i How to Eat Keto at Panera Bread: 12 Low-Carb Meals to Treat ...

  7. The #1 Unhealthiest Lunch Order at Panera, According to a ...

    www.aol.com/1-unhealthiest-lunch-order-panera...

    Panera Bread is known for being one of the healthiest fast-food restaurants around. Instead of typical fare like burgers, fries, and fried chicken sandwiches, Panera offers an array of colorful ...

  8. Panera's Entire Soup Menu—Ranked by Nutrition - AOL

    www.aol.com/lifestyle/paneras-entire-soup-menu...

    Panera’s menu is full of cozy classics like thick sandwiches, filling salads, and—of course—hearty soups.Served solo or in bread bowls, the chain’s soups have a reputation as a fan ...

  9. 14 Best High-Protein Fast-Food Sandwiches - AOL

    www.aol.com/14-best-high-protein-fast-123018011.html

    RELATED: Every Panera Sandwich—Ranked by Nutrition. 7. Starbucks Turkey Bacon, Cheddar&Egg White Sandwich (17 grams) Starbucks. Nutrition (Per sandwich): Calories: 230 Fat: 5 g (Saturated Fat: 2 ...