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  2. Cognitive reframing - Wikipedia

    en.wikipedia.org/wiki/Cognitive_reframing

    Cognitive reframing can happen subconsciously, while cognitive restructuring, something usually done under the guidance of a therapist, is conscious. [6] Since cognitive restructuring is a therapeutic technique, it requires the patient to recognize and consciously shift their frame of reference to a more ‘positive’ one.

  3. Recovery International - Wikipedia

    en.wikipedia.org/wiki/Recovery_International

    Previous Recovery Logo. Abraham Low, a neuropsychiatrist, began the Recovery groups in 1937, when he was on the faculty at the University of Illinois at Chicago.At that time, Recovery Inc. was an entity of the Neuropsychiatric Institute at the University of Illinois Research and Education Hospital, [7] and participants in Recovery were limited to those who had been hospitalized in the ...

  4. Cognitive behavioral training - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_training

    An example of a cue-specific ICT test was used in Stice et al.'s study designed to limit unhealthy food consumption by combining inhibitory signals with images of unhealthy food more often than non-food-related images. [12] Working memory training (WMT) is a method that targets working memory enhancements as a vehicle for changing behavior. [13]

  5. Cognitive restructuring - Wikipedia

    en.wikipedia.org/wiki/Cognitive_restructuring

    Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]

  6. Cognitive rehabilitation therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_rehabilitation...

    Cognitive rehabilitation therapy (offered by a trained therapist) is a subset of Cognitive Rehabilitation (community-based rehabilitation, often in traumatic brain injury; provided by rehabilitation professionals) and has been shown to be effective for individuals who had a stroke in the left or right hemisphere. [6] or brain trauma. [7]

  7. Decatastrophizing - Wikipedia

    en.wikipedia.org/wiki/Decatastrophizing

    The term was coined by Albert Ellis, [3] and various versions of the technique have been developed, most notably by Aaron T. Beck. [4] Decatastrophizing is also called the "what if" technique, [5] [6] because the worst-case scenario is confronted by asking: "What if the feared event or object happened, what would occur then?" The following is ...

  8. Community reinforcement approach and family training

    en.wikipedia.org/wiki/Community_reinforcement...

    A gentle movement toward long-term abstinence that begins with a client's agreement to sample a time-limited period of abstinence. CRA Treatment Plan. Establish meaningful, objective goals in client-selected areas. Establish highly specified methods for obtaining those goals. Tools: Happiness Scale, and Goals of Counseling form. Behavior Skills ...

  9. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Cognitive-behavioral views on personal development follow traditional patterns of personal development: behavior modification, cognitive reframing, and successive approximation being some of the more notable techniques. [51] An individual is seen as in control of their actions and their thoughts, though self-mastery is required.