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Even if a supplement is safe, that doesn’t mean it’s effective. Take the popular brain health supplement Prevagen, for example. The packaging boasts it’s been “clinically shown” to work.
More than 25 percent of adults in the United States, ages 50 and older, take supplements for mental sharpness and brain health, according to the 2019 AARP Brain Health and Dietary Supplements Survey.
In the United States, dietary supplements may be marketed if the manufacturer can show that the supplement is generally recognized as safe, and if the manufacturer does not make any claims about using the supplement to treat or prevent any disease or condition; supplements that contain drugs or advertise health claims are illegal under US law. [20]
The trial's findings showed that while Prevagen seemed to improve users' brain health, as measured by various cognitive tests, over a period of 90 days, it didn't do any better than a typical ...
Thankfully, there are brain supplements for adults – specifically, vital vitamins that have been shown to boost brain function. These vitamins include B vitamins, vitamin D and omega-3 fatty acids.
The inclusion of vinpocetine in dietary supplements in the U.S. has come under scrutiny due to the lack of defined dosage parameters, unproven short- and long-term benefits, and risks to human health. [22] In the U.S., vinpocetine supplements are marketed as sports supplements, brain enhancers, and weight loss supplements. [9]
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