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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  3. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week. View Recipe

  4. 30 Vegetarian Casseroles for Weight Loss

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    Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

  5. Carrot Osso Buco Recipe - AOL

    homepage.aol.com/food/recipes/carrot-osso-buco

    Add the wine and simmer over moderately high heat for 3 minutes. Add the porcini powder and mushroom broth and bring to a boil. Transfer the skillet to the oven and braise the carrots for 1 hour and 15 minutes, turning once, until tender. 3. Season the sauce with salt and pepper. Spoon the carrots, onions and sauce into shallow bowls.

  6. List of carrot dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_carrot_dishes

    A carrot soup A vegan carrot bread prepared with carrot and raisins. This is a list of carrot dishes and foods, which use carrot as a primary ingredient. The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist.

  7. Carrot soup - Wikipedia

    en.wikipedia.org/wiki/Carrot_soup

    Carrot soup can be prepared as a cream-style soup [6] [7] and as a broth-style soup. [ 8 ] [ 9 ] Vegetable stock [ 10 ] or chicken stock can be used as ingredients in both styles of soup. [ 11 ] [ 12 ] Other vegetables may be used in the dish, including root vegetables , the latter of which may include garlic, [ 8 ] onion, [ 7 ] shallot, [ 2 ...

  8. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A Filipino noodle soup made with odong noodles, canned sardines in tomato sauce, bottle gourd (upo), loofah (patola), chayote, ginger, garlic, red onions, and various other vegetables. [ 37 ] Oi naengguk

  9. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Or by making a tuna rice bowl packed with fiber-rich ingredients like pickled carrots, avocado and cucumber to give the meal a healthy fiber boost. 9 ways to add more fiber to your diet.

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