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Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week. View Recipe
The turkey adds lean protein, the barley adds fiber-filled carbohydrates, and the celery, carrots, and parsnips add even more fiber." Fiber (per serving): 35 grams Get the recipe for Turkey ...
Mix chopped vegetables into ground meat dishes: Blend shredded carrots, zucchini or mushrooms with ground meat for burgers and meatballs to up the fiber and nutrients.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Carrot soup can be prepared as a cream-style soup [6] [7] and as a broth-style soup. [ 8 ] [ 9 ] Vegetable stock [ 10 ] or chicken stock can be used as ingredients in both styles of soup. [ 11 ] [ 12 ] Other vegetables may be used in the dish, including root vegetables , the latter of which may include garlic, [ 8 ] onion, [ 7 ] shallot, [ 2 ...
Suppengrün ([ˈzʊpm̩ˌɡʁyːn]) means 'soup greens' in German; the Dutch equivalent is soepgroente. Soup greens usually come in a bundle and consists of a leek, a carrot, and a piece of celeriac. It may also contain parsley, thyme, celery leaves, rutabaga (swede), parsley root, and onions. The mix depends on regional traditions, as well as ...
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]
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