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Experts explain the science behind red light therapy, which purportedly helps with pain, inflammation, and even athletic performance. Here are the pros and cons. This Trendy Treatment Promises To ...
A review of 10 randomized controlled trials, most of which compared LLLT to sham treatment (and some that used red light specifically), concluded that these devices were both safe and effective in ...
Here are five strength workouts to help build bone density as you age.Remember to start with light weights, and gradually increase the resistance as your streng ... for older adults. Here are five ...
A 2015 review found tentative evidence of benefit. [69] Additionally, a 2017 review of clinical trials found 10 of 11 trials reviewed "demonstrated significant improvement of androgenic alopecia in comparison to baseline or controls when treated with LLLT." [70] LLLT is shown to increase hair density and growth in both genders.
Bone mineral density (BMD) is a measure commonly used to quantify bone health. A lower BMD value indicates an increased risk of an osteoporosis or a fracture. [13] There is a large range of factors influencing BMD. Protein consumption has shown to be beneficial for bone density by providing amino acid substrates necessary for bone matrix formation.
Not only is bone density decreased, but the microarchitecture of bone is also disrupted. The weaker spicules of trabecular bone break ("microcracks"), and are replaced by weaker bone. Common osteoporotic fracture sites, the wrist, the hip, and the spine, have a relatively high trabecular bone to cortical bone ratio.
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