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  2. Here's What Psyllium Husk Really Does to Your Body - AOL

    www.aol.com/lifestyle/heres-psyllium-husk-really...

    Psyllium may be helpful for people who prefer a natural approach to improving their health, particularly if they have constipation, high cholesterol, or diabetes,” says Amy Richter, R.D.N ...

  3. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. ... A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives ...

  4. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

    www.aol.com/psyllium-husk-powder-supplement...

    The supplement contains fiber and is used to help relieve constipation and keep things moving regularly. More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived ...

  5. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a ...

  6. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/lifestyle/taking-fiber-supplement...

    For example, McMahon says that psyllium husk can help with both constipation and diarrhea. Constipation isn’t the only reason to take a fiber supplement.

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]

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