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2. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. But science ...

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Anxiety and depression. Chronic pain. Insomnia and sleep quality. ... Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. ... Explore YouTube.

4. 6 Breathing Exercises for Anxiety That Can Help You ... - AOL

   www.aol.com/lifestyle/6-breathing-exercises...

   Deep breathing can provide temporary but satisfying anxiety relief. Beyond just feeling better and like you can get through the day a little easier (two major wins), finding ways to relieve stress ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...

6. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [ 2] such that a person's social, occupational, and personal functions are significantly impaired. [ 2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue, difficulty ...

7. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   e. Progressive muscle relaxation ( PMR) is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention. [ 1] The idea behind progressive muscle relaxation is that there is a relationship between a person's mind and body. [ 2][ 3] The body responds to its environment by creating ...