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Rehm et al. (1979) replicated the procedures used in Fuchs and Rehm's (1977) study and evaluated the effects of self-control therapy against a behavioral assertion skills training program. Researchers found self-control therapy effective for moderately depressed women, and therefore successfully replicated the findings from Fuchs and Rehm (1977).
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Dialectical behavior therapy (DBT) is an evidence-based [ 1 ] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [ 1 ] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [ 2 ]
D015928. [ edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [ 1 ][ 2 ] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [ 3 ] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and ...
An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important. Anger can also be a defensive response to ...
Self-help groups for mental health. Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their level of cognitive or emotional wellbeing. [ 1 ][ a ] Despite the different approaches, many of the psychosocial processes in the groups are the same.
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