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  2. Peruvian cuisine - Wikipedia

    en.wikipedia.org/wiki/Peruvian_cuisine

    Without the familiar ingredients from their home countries, immigrants modified their traditional cuisines by using ingredients available in Peru. The four traditional staples of Peruvian cuisine are corn, potatoes and other tubers, Amaranthaceae (quinoa, kañiwa and kiwicha), and legumes (beans and lupins).

  3. Inca agriculture - Wikipedia

    en.wikipedia.org/wiki/Inca_agriculture

    Agricultural Andenes or terraces in the Sacred Valley of the Incas, close to Pisac, Peru. Inca agriculture was the culmination of thousands of years of farming and herding in the high-elevation Andes mountains of South America, the coastal deserts, and the rainforests of the Amazon basin. These three radically different environments were all ...

  4. List of Peruvian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Peruvian_dishes

    Causa rellena: Mashed yellow potatoes seasoned with lime and aji (hot pepper), and filled with tuna or chicken. Cecina: Dried and salted beef or pork. Ceviche: Raw fish filet cut into pieces and marinated in key lime juice, onions, and aji limo. Ceviche de conchas: Scallops with lime, onion, and aji limo (hot pepper).

  5. New World crops - Wikipedia

    en.wikipedia.org/wiki/New_World_crops

    New World crops are those crops, food and otherwise, that are native to the New World (mostly the Americas) and were not found in the Old World before 1492 AD. Many of these crops are now grown around the world and have often become an integral part of the cuisine of various cultures in the Old World. Notable among them are the " Three Sisters ...

  6. Why black beans are an 'incredible' addition to your diet ...

    www.aol.com/why-black-beans-incredible-addition...

    A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...

  7. Inca society - Wikipedia

    en.wikipedia.org/wiki/Inca_society

    Around 200 varieties of Peruvian potatoes were cultivated by the Incas and their predecessors. It is estimated that the Inca cultivated around seventy crop species. The main crops were: potatoes, sweet potatoes, maize, chili peppers, cotton, tomatoes, peanuts, an edible root called oca and the pseudograins quinoa and amaranth.

  8. What are legumes? Why nutrition experts love TikTok's dense ...

    www.aol.com/legumes-why-nutrition-experts-love...

    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and ...

  9. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Latin American cuisine is the typical foods, beverages, and cooking styles common to many of the countries and cultures in Latin America. Latin America is a highly racially, ethnically, and geographically diverse with varying cuisines. Some items typical of Latin American cuisine include maize -based dishes arepas, empanadas, pupusas, tacos ...

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