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2. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

   www.aol.com/lifestyle/9-things-brain-health...

   Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.

3. The 6 Best Fermented Foods for Brain Health, According to ...

   www.aol.com/lifestyle/6-best-fermented-foods...

   She explains, “Yogurt is good for brain health because it promotes a healthy gut microbiome, supports neurotransmitter production, reduces inflammation and provides essential nutrients that ...

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [24] [20] Other than nutrition, the guide recommends staying active and maintaining a healthy body weight. [20]

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [ 8 ] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1 ] moderate-vigorous physical exercise, [ 2 ] and sufficient rest along with a formal recovery plan.

7. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...