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When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...
Researchers examined the sleep patterns and durations of 526 people, with an average age of 40 at baseline, who were followed for 11 years. Participants wore a wrist monitor for three consecutive ...
A new study reports that people in their 40s who have difficulty sleeping have a brain age 1.6 to 2.6 years older by the time they're in their 50s compared to people who consistently get quality ...
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [ further explanation needed ] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Sleep deprivation can have a negative impact on mood. [55] Staying up all night or taking an unexpected night shift can make one feel irritable. Once one catches up on sleep, one's mood will often return to baseline or normal. Even partial sleep deprivation can have a significant impact on mood.
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. [1] There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy. [1]
Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?
Why We Can't Sleep is a book by Calhoun about Generation X women and their struggles, sometimes leading to a midlife crisis, including divorce, debt, unstable housing, and career development. [4] It builds upon her essay for O, The Oprah Magazine, "The New Midlife Crisis for Women". Calhoun interviewed more than 200 women across America about ...
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