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The best school food-service directors are the ones who are able to tap into, or build, a culture around healthy eating. In Burlington, Vermont—where even the airport has a local-foods café—Doug Davis spends about a quarter of his $1.1 million budget on goods from local farmers.
A survey from Forbes Health and OnePoll found that improving fitness was the most popular resolution for 2024. So, if you’re looking for some New Year health resolutions in 2025, we’ve got ...
Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs. But fast food meals ...
On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp chili powder, and 1 Tbsp avocado oil.
2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole. 1–2 servings of poultry, fish, or eggs; each serving = 4 ounces (110 g) or 1 egg.
One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
In 2004 Celador International (now CPL) arranged a deal with the publisher of the A Place In the Sun magazine, Brooklands Group, to publish a spin-off magazine for You Are What You Eat [15] with the publication featuring advice from Dr Gillian McKeith, tips on healthy eating, recipes and exercise. [16]
For the people who began these programs, school lunchrooms were the perfect setting in which to feed poor children and, more importantly, to teach immigrant and middle-class children the principles of nutrition and healthy eating. [12] During the Great Depression, the numbers of hungry children seeking food overwhelmed lunchrooms. [12]