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Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
Eating small, frequent meals and staying hydrated is key to recovery.
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Gastro, stomach bug, stomach virus, stomach flu, gastric flu, gastrointestinitis, flu bug: Gastroenteritis viruses: A = rotavirus, B = adenovirus, C = norovirus and D = astrovirus. The virus particles are shown at the same magnification to allow size comparison. Specialty: Infectious disease, gastroenterology: Symptoms
This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...
Most people recover easily from a short episode of vomiting and diarrhea by drinking clear fluids to replace the fluid that was lost and then gradually progressing to a normal diet. But for others, especially infants and the elderly, the loss of bodily fluid with gastroenteritis can cause dehydration, which can be a life-threatening illness ...