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Reverse crunches are also a great way to hit all your ab muscles all at once. To do these, lay on the floor with your hands out to the side. Lift your legs into the air, bending them so that your ...
This drop makes the breaker seem to kick himself and fall painfully down onto his knee. From a standing position, the left leg lifts backwards. The left foot kicks quickly forward so that it slams into the back of the right knee in a "figure-four" position. As the right leg collapses, the breaker falls forward (not to either side!).
Urban Dictionary is a crowdsourced English-language online dictionary for slang words and phrases. The website was founded in 1999 by Aaron Peckham. Originally, Urban Dictionary was intended as a dictionary of slang or cultural words and phrases, not typically found in standard English dictionaries, but it is now used to define any word, event, or phrase (including sexually explicit content).
Chief Ade (right) executes a leg drop. Hulk Hogan performing the Atomic Leg Drop (running leg drop) on Mr. McMahon. A leg drop or legdrop refers to an attack used in professional wrestling in which an attacking wrestler will jump and land his leg across a fallen opponent's chest, throat, face or head or in some cases, the groin/lower-abdominal area.
A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.
Dictionary.com implies that the origins for the two meanings had little to do with each other. [110] out of pocket To be crazy, wild, or extreme, sometimes to an extent that is considered too far. [3] [111] owned Used to refer to defeat in a video game, or domination of an opposition. Also less commonly used to describe defeat in sports.
Also known as jumping axe kick, this is a standing version of a leg drop performed on a bent over opponent usually in the middle of the ring. The wrestler bounces off the ropes, jumps, driving one leg into the back of the head / neck of the opponent, similar to a pair of scissors. Popularized by Booker T. [1] Alicia Fox uses this move.
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...