Search results
Results from the WOW.Com Content Network
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
People can use progressive muscle relaxation as a treatment for some cases of insomnia, particularly chronic insomnia. [7] People use PMR to reduce physical tension and interrupt the racing thoughts processes that affect sleep. [20] In general, PMR addresses insomnia by helping people fall asleep more easily, sleep longer, and get a deeper sleep.
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Physical exercise regimens which are shown to reduce blood pressure include isometric resistance exercise, aerobic exercise, resistance exercise, and device-guided breathing. [ 138 ] Stress reduction techniques such as biofeedback or transcendental meditation may be considered as an add-on to other treatments to reduce hypertension, but do not ...
"Electric Relaxation" is the second single from American hip hop group A Tribe Called Quest's third album, Midnight Marauders (1993). It contains a sample of the song "Mystic Brew" by jazz organist Ronnie Foster. The track was featured as the opening theme song for The WB's black sitcom The Wayans Bros., for the first two seasons.
Sleep Call is a 2023 psychological thriller film directed and co-written by Fajar Nugros. The film stars Laura Basuki and Juan Bio One. It was nominated for three Citra Awards at the Indonesian Film Festival , including Best Picture and Best Actress for Basuki.
The film was streamed in a global YouTube premiere in 2011 under a free licence through the website firstorbit.org. [76] In May 2013, commander Chris Hadfield shot a music video of David Bowie's "Space Oddity" on board the station, which was released on YouTube. [77] [78] It was the first music video filmed in space. [79]