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The leader steps forward on either foot whilst the follower steps backward on the opposing foot (e.g.: the leader steps forward on their right foot whilst the follower steps back on their left). Both partners will then step to the side on the other foot, and conclude the figure by closing the first foot beside the second (hence the name "closed ...
In the United States, the "beckoning finger" or the "beckoning palm" are the most common gestures implying beckoning. Both are accomplished by up-turning the palm, and extending and retracting either one or two fingers while keeping the rest clenched in a fist or by extending and retracting all of the fingers, all while keeping the palm upturned.
Cossogam involves putting the fingers to the right or left of the shinbone for the first or second aicmi, and across it diagonally or straight for the third or fourth aicmi. One finger is used for the first letter, two for the second, and so on. Sronogam involves the same procedure with the ridge of the nose. Placing the finger straight across ...
Shoulders alternate, pushing down toward the leading foot, so that when the knees are pushed to the right, the right shoulder sinks downward and the left shoulder becomes raised. Each step is one count. Little Peach: Touch the side of your nose twice, once with your left hand and once with your right. Hitch Hike: Boogie Back: Lean forward and ...
In line dancing the term chassé is used for a triple-step sequence in any direction (forward, side, back, diagonally, or curving). For instance, if the chassé is to be done to the right, the right foot steps right, the left foot is placed next to the right, with the weight being transferred to the left foot so that the right foot can complete ...
Lie on your back with your knees bent and feet flat on the floor. Keep your arms out to the sides for support. Slowly rotate your lower body to one side while keeping your shoulders on the ground.
Related: Groundbreaking Use of AI Technology Helps a Paralyzed Man Begin to Move Again "It allows us to pass current through the skin to activate the sensory nerves as they enter the spinal cord ...
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