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1/2 cup of fresh blueberries. 1 tablespoon of chia seeds. 2 tablespoons of granola. ... 1 tablespoon of olive oil. Afternoon snack (210 calories) 1/2 cup of Greek yogurt. 10 walnuts.
Here are the nutrients you will find in 1 tablespoon (13.5 grams) of olive oil: Calories: 119. Carbohydrates: 0 g. Dietary Fiber: 0 g. Total Sugar: 0 g. Added Sugar: 0 g. Protein: 0 g. Total Fat ...
In addition to these bioactive compounds, a tablespoon of olive oil has: 126 calories. 14 grams of healthy fat. 2.93 milligrams of vitamin E (29% of the daily value)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8% 190 °C (374 °F) Cooking, salad oils, margarine ... Palm oil: 52% 38% 10% 0.2% 9.1% 230 °C (446 °F)
Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...
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